Stuffed Crust Pizza, Frozen
This frozen stuffed crust pizza provides a notable amount of protein, supporting muscle maintenance. It is rich in calcium and iron, essential for strong bones and oxygen transport in the blood. The fiber content aids digestion, while vitamin A supports skin and eye health. With moderate calories and balanced fat content, it makes a tasty and nourishing meal.
Macro Impact
A Serving (150 g) of Stuffed Crust Pizza, Frozen contains 413 calories, 19.5 g of protein, 43.5 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 413 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates43.5 / 313 g(14%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.3 g
- Total Sugars4.5 g
- Added Sugars2.3 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.75 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.15 g
- Omega-62.3 g
- Omega-93.4 g
- Oleic Acid3 g
- Capric Acid0.15 g
- Erucic Acid0.15 g
- Lauric Acid0.15 g
- Stearic Acid3 g
- Caprylic Acid0.08 g
- Linoleic Acid2.1 g
- Myristic Acid1.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein19.5 / 56 g(35%)
Amino Acids
- Lysine1.4 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.15 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine0 mg
- Arginine1 g
- Histidine0.45 g
- Threonine0.6 g
- Isoleucine0.9 g
- Methionine0.45 g
- Tryptophan0.15 g
- Glutamic Acid3 g
- Aspartic Acid1.8 g
- Phenylalanine0.9 g
- Glycine0.9 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10.5 / 120 ug(9%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Biotin7.5 / 30 ug(25%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium360 / 1,000 mg(36%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus225 / 700 mg(32%)
- Potassium375 / 3,400 mg(11%)
- Sodium930 / 2,300 mg(40%)
- Zinc2.3 / 11 mg(20%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium30 / 55 ug(55%)
- Iodine22.5 / 150 ug(15%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum9 / 45 ug(20%)
- Chloride1,432.5 / 2,300 mg(62%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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