Pepperoni Pizza
Pepperoni pizza provides a tasty source of protein, essential for muscle maintenance. It contains moderate amounts of total and saturated fats, offering a balanced indulgence. Rich in calcium and iron, it supports strong bones and healthy oxygen transport. Additionally, it provides dietary fiber and key micronutrients like potassium, vitamin A, and B12 for a well-rounded nutritional profile.
Macro Impact
A Serving (107 g) of Pepperoni Pizza contains 200 calories, 8 g of protein, 22 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.05 g
- Omega-61 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.6 g
- Serine0.34 g
- Valine0.43 g
- Alanine0.43 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.68 g
- Taurine5 mg
- Arginine0.43 g
- Histidine0.21 g
- Threonine0.34 g
- Isoleucine0.38 g
- Methionine0.17 g
- Tryptophan0.13 g
- Glutamic Acid1.3 g
- Aspartic Acid0.77 g
- Phenylalanine0.3 g
- Glycine0.43 g
- Leucine0.68 g
- Tyrosine0.26 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium410 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride530 / 2,300 mg(23%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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