Frozen Margherita Pizza
This frozen Margherita pizza offers a tasty balance of essential nutrients. It is rich in protein, which helps promote fullness, while providing dietary fiber that enhances its nutritional value. The pizza also contains calcium and iron, important for strong bones and energy metabolism. With moderate fat and sugar content, it serves as a balanced choice for those seeking flavor and nutrition.
Macro Impact
A Serving (122 g) of Frozen Margherita Pizza contains 295 calories, 12.8 g of protein, 28.1 g of carbohydrates, and 14.6 g of fat.
Calorie Burn
How long would it take to burn off 295 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (122 g)
Carbohydrates
- Carbohydrates28.1 / 313 g(9%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.61 g
- Insoluble Fiber1.8 g
- Total Sugars3.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.6 / 83 g(18%)
- Saturated Fat6.1 / 25 g(24%)
- Trans Fat0.61 g
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2.4 g
- Cholesterol42.7 / 300 mg(14%)
- Omega-30.12 g
- Omega-61.8 g
- Omega-93.7 g
- Oleic Acid3.7 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid1.8 g
- Caprylic Acid0.06 g
- Linoleic Acid1.8 g
- Myristic Acid0.61 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein12.8 / 56 g(23%)
Amino Acids
- Lysine0.78 g
- Serine0.49 g
- Valine0.78 g
- Alanine0.59 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.88 g
- Histidine0.29 g
- Threonine0.49 g
- Isoleucine0.59 g
- Methionine0.29 g
- Tryptophan0.15 g
- Glutamic Acid2 g
- Aspartic Acid1.5 g
- Phenylalanine0.68 g
- Glycine0.49 g
- Leucine0.98 g
- Tyrosine0.49 g
Vitamins
- Vitamin A183 / 900 ug(20%)
- Vitamin C6.1 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.61 / 15 mg(4%)
- Vitamin K6.1 / 120 ug(5%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.98 / 2.4 ug(41%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.37 / 1.3 mg(28%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate48.8 / 400 ug(12%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin2.4 / 30 ug(8%)
- Choline30.5 / 550 mg(6%)
Minerals
- Calcium244 / 1,000 mg(24%)
- Iron2.4 / 8 mg(31%)
- Magnesium24.4 / 420 mg(6%)
- Phosphorus183 / 700 mg(26%)
- Potassium244 / 3,400 mg(7%)
- Sodium732 / 2,300 mg(32%)
- Zinc1.8 / 11 mg(17%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.24 / 2.3 mg(11%)
- Selenium18.3 / 55 ug(33%)
- Iodine12.2 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water42.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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