Yellow Corn Flour
Yellow corn flour is a versatile ingredient rich in carbohydrates, providing lasting energy. It offers a moderate amount of protein while being low in total fat, making it a nutritious and light choice. The flour supplies dietary fiber which supports healthy digestion and contains essential minerals like potassium, iron, and phosphorus. Additionally, it contributes small quantities of vitamins including vitamin A and folate, which are helpful for everyday metabolic functions.
Macronutrient distribution
A Serving (40 g) of Yellow Corn Flour contains 150 calories, 2.2 g of protein, 33.1 g of carbohydrates, and 0.56 g of fat.
- Protein
- 2.2 g6%
- Carbs
- 33.1 g90%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates33.1 / 313 g(11%)
- Dietary Fiber0.76 / 38 g(2%)
- Insoluble Fiber0.76 g
- Total Sugars0.26 g
Fats
- Total Fat0.56 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.28 g
- Omega-30.01 g
- Omega-60.27 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.27 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.2 / 56 g(4%)
Vitamins
- Vitamin A4.4 / 900 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
Minerals
- Calcium0.8 / 1,000 mg(0%)
- Iron0.36 / 8 mg(5%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus24 / 700 mg(3%)
- Potassium36 / 3,400 mg(1%)
- Sodium0.4 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium3.2 / 55 ug(6%)
Other
- Water3.9 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
