Corn Flour
Corn flour provides a substantial source of energy-rich carbohydrates along with moderate protein and low fat content. It is rich in dietary fiber, promoting healthy digestion and a feeling of fullness. Key minerals such as magnesium, phosphorus, and iron support overall nutritional balance. The inclusion of B vitamins and a small amount of vitamin A rounds out its wholesome profile, making it a versatile ingredient.
Macronutrient distribution
A Serving (30 g) of Corn Flour contains 110 calories, 2.4 g of protein, 23.3 g of carbohydrates, and 0.84 g of fat.
- Protein
- 2.4 g9%
- Carbs
- 23.3 g84%
- Fat
- 0.8 g7%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23.3 / 313 g(7%)
- Dietary Fiber0.96 / 38 g(3%)
- Soluble Fiber0.19 g
- Insoluble Fiber0.77 g
- Total Sugars0.38 g
- Other Carbohydrates21.9 g
Fats
- Total Fat0.84 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.42 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.18 g
- Cystine0.04 g
- Proline0.22 g
- Arginine0.1 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.5 g
- Aspartic Acid0.15 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.3 g
- Tyrosine0.09 g
Vitamins
- Vitamin A4.9 / 900 ug(1%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate6 / 400 ug(2%)
- Choline2.6 / 550 mg(0%)
Minerals
- Calcium1.8 / 1,000 mg(0%)
- Iron0.33 / 8 mg(4%)
- Magnesium14.1 / 420 mg(3%)
- Phosphorus29.7 / 700 mg(4%)
- Potassium36 / 3,400 mg(1%)
- Sodium0.3 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Selenium0.96 / 55 ug(2%)
- Iodine0.18 / 150 ug(0%)
- Chromium0.78 / 35 ug(2%)
Other
- Water3.3 / 3,700 g(0%)
Sources
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