Blue Corn Flour
Blue corn flour is a great source of dietary fiber, aiding healthy digestion and feeling of fullness. It provides a moderate amount of protein while remaining low in saturated fat, supporting balanced nutrition. This flour is rich in important minerals such as potassium, magnesium, and phosphorus that contribute to overall wellness. Additionally, it offers B vitamins and a touch of vitamin E, which assist in metabolism and cellular protection.
Macronutrient distribution
A Serving (30 g) of Blue Corn Flour contains 109 calories, 2.6 g of protein, 22.2 g of carbohydrates, and 1.5 g of fat.
- Protein
- 2.6 g9%
- Carbs
- 22.2 g79%
- Fat
- 1.5 g12%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.2 / 313 g(7%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.7 g
- Total Sugars0.6 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.33 / 25 g(1%)
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.84 g
- Omega-30.03 g
- Omega-60.81 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Lauric Acid0.03 g
- Stearic Acid0.09 g
- Linoleic Acid0.81 g
- Myristic Acid0.03 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.08 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.12 g
- Cysteine0.05 g
- Proline0.16 g
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.54 g
- Aspartic Acid0.31 g
- Phenylalanine0.16 g
- Glycine0.12 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.12 / 15 mg(1%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.2 / 30 ug(4%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.52 / 8 mg(7%)
- Magnesium33 / 420 mg(8%)
- Phosphorus78.9 / 700 mg(11%)
- Potassium114.3 / 3,400 mg(3%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.67 / 11 mg(6%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.66 / 55 ug(1%)
Other
- Water3.2 / 3,700 g(0%)
Sources
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