Rice Flour
Rice flour provides a light source of energy with its high complex carbohydrate content and low fat levels. It also contributes a moderate amount of protein, making it a versatile and nourishing choice. This flour is rich in important minerals such as phosphorus, potassium, and zinc that help maintain a balanced diet. Additionally, it supplies valuable B vitamins and vitamin E to support overall wellness.
Macronutrient distribution
A Serving (50 g) of Rice Flour contains 183 calories, 3.7 g of protein, 40.1 g of carbohydrates, and 0.65 g of fat.
- Protein
- 3.7 g8%
- Carbs
- 40.1 g89%
- Fat
- 0.7 g3%
of calories
Calorie Burn
How long would it take to burn off 183 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates40.1 / 313 g(13%)
- Dietary Fiber0.4 / 38 g(1%)
- Other Carbohydrates39.1 g
Fats
- Total Fat0.65 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.23 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0 g
- Myristic Acid0.01 g
- Palmitic Acid0.13 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.21 g
- Valine0.25 g
- Alanine0.22 g
- Cystine0.04 g
- Proline0.17 g
- Arginine0.29 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.17 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.58 g
- Aspartic Acid0.34 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.31 g
- Tyrosine0.19 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0.5 / 30 ug(2%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.4 / 8 mg(5%)
- Magnesium18 / 420 mg(4%)
- Phosphorus75 / 700 mg(11%)
- Potassium65 / 3,400 mg(2%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.8 / 11 mg(7%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium4.3 / 55 ug(8%)
- Iodine0.35 / 150 ug(0%)
Other
- Water5.4 / 3,700 g(0%)
Sources
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