White Rice Flour

Name: White Rice Flour: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

White rice flour is a light and versatile ingredient, providing a substantial source of energy through its high carbohydrate content. It also offers a moderate amount of protein and dietary fiber, supporting healthy digestion. The fat content is low, including a small amount of saturated fats. Additionally, it supplies valuable minerals such as magnesium, phosphorus, and potassium for everyday wellness.

Nutri-Score

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Macronutrient distribution

A Serving (40 g) of White Rice Flour contains 146 calories, 2.4 g of protein, 32 g of carbohydrates, and 0.57 g of fat.

146kcal

Protein: 2.4 g7%
Carbs: 32 g90%
Fat: 0.6 g4%

Calorie Burn

How long would it take to burn off 146 calories?

Walking3.5 mph, moderate pace26 min
YogaModerate effort, gentle pace37 min
SwimmingFreestyle, moderate effort19 min
Biking12–14 mph, moderate effort14 min
StairsStair climbing, moderate pace19 min
Running5 mph (12 min/mile)13 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (40 g)

Carbohydrates

Carbohydrates32 / 313 g(10%)
Dietary Fiber0.96 / 38 g(3%)
Soluble Fiber0.24 g
Insoluble Fiber0.72 g
Total Sugars0.05 g

Fats

Total Fat0.57 / 83 g(1%)
Saturated Fat0.15 / 25 g(1%)
Monounsaturated Fat0.18 g
Polyunsaturated Fat0.15 g
Omega-30.03 g
Omega-60.13 g
Omega-90.17 g
Oleic Acid0.17 g
Stearic Acid0.01 g
Linoleic Acid0.13 g
Myristic Acid0 g
Palmitic Acid0.14 g
Alpha-Linolenic Acid (ALA)0.03 g

Protein

Protein2.4 / 56 g(4%)

Amino Acids

Lysine0.08 g
Serine0.12 g
Valine0.14 g
Alanine0.13 g
Cystine0.04 g
Proline0.11 g
Arginine0.21 g
Histidine0.06 g
Threonine0.08 g
Isoleucine0.1 g
Methionine0.06 g
Tryptophan0.03 g
Glutamic Acid0.44 g
Aspartic Acid0.22 g
Phenylalanine0.13 g
Glycine0.11 g
Leucine0.2 g
Tyrosine0.13 g

Vitamins

Vitamin E0.04 / 15 mg(0%)
Vitamin B60.17 / 1.3 mg(13%)
Thiamin (B1)0.06 / 1.2 mg(5%)
Riboflavin (B2)0.01 / 1.3 mg(1%)
Niacin (B3)1 / 16 mg(6%)
Folate1.6 / 400 ug(0%)
Pantothenic Acid (B5)0.33 / 5 mg(7%)
Choline2.3 / 550 mg(0%)

Minerals

Calcium4 / 1,000 mg(0%)
Iron0.14 / 8 mg(2%)
Magnesium14 / 420 mg(3%)
Phosphorus39.2 / 700 mg(6%)
Potassium30.4 / 3,400 mg(1%)
Zinc0.32 / 11 mg(3%)
Copper0.05 / 0.9 mg(6%)
Manganese0.48 / 2.3 mg(21%)
Selenium6 / 55 ug(11%)
Molybdenum18.2 / 45 ug(40%)

Other

Water4.8 / 3,700 g(0%)

Sources

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