White Corn Flour
White corn flour is a versatile ingredient rich in dietary fiber, promoting healthy digestion. It provides a moderate amount of protein with low fat content, suitable for balanced diets. Packed with minerals such as magnesium, potassium, and iron, it supports overall nutritional wellness. Its low sugar content makes it a light yet nourishing option.
Macronutrient distribution
A Serving (30 g) of White Corn Flour contains 108 calories, 2.1 g of protein, 23 g of carbohydrates, and 1.2 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 23 g83%
- Fat
- 1.2 g9%
of calories
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.6 g
- Total Sugars0.19 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.53 g
- Omega-30.02 g
- Omega-60.51 g
- Omega-90.31 g
- Oleic Acid0.31 g
- Stearic Acid0.02 g
- Linoleic Acid0.51 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.1 / 56 g(4%)
Vitamins
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.71 / 8 mg(9%)
- Magnesium27.9 / 420 mg(7%)
- Phosphorus81.6 / 700 mg(12%)
- Potassium94.5 / 3,400 mg(3%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.52 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium4.6 / 55 ug(8%)
Other
- Water3.3 / 3,700 g(0%)
Sources
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