Brown Rice Flour
Brown rice flour provides complex carbohydrates and is rich in dietary fiber, offering sustained energy and digestive benefits. Its moderate protein content supports muscle maintenance while remaining low in fat, making it a balanced choice. The flour is a notable source of minerals such as potassium, magnesium, and phosphorus, essential for bodily functions. It also contains vitamin B6 and iron, which contribute to overall metabolism and vitality.
Macronutrient distribution
A Serving (40 g) of Brown Rice Flour contains 145 calories, 2.9 g of protein, 30.6 g of carbohydrates, and 1.1 g of fat.
- Protein
- 2.9 g8%
- Carbs
- 30.6 g85%
- Fat
- 1.1 g7%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates30.6 / 313 g(10%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.46 g
- Insoluble Fiber1.4 g
- Total Sugars0.26 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.4 g
- Omega-30.02 g
- Omega-60.38 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0.38 g
- Myristic Acid0 g
- Palmitic Acid0.19 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.04 g
- Proline0.14 g
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.12 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.59 g
- Aspartic Acid0.27 g
- Phenylalanine0.15 g
- Glycine0.14 g
- Leucine0.24 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin B60.29 / 1.3 mg(23%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
Minerals
- Calcium4.4 / 1,000 mg(0%)
- Iron0.79 / 8 mg(10%)
- Magnesium44.8 / 420 mg(11%)
- Phosphorus134.8 / 700 mg(19%)
- Potassium115.6 / 3,400 mg(3%)
- Sodium3.2 / 2,300 mg(0%)
- Zinc0.98 / 11 mg(9%)
- Copper0.09 / 0.9 mg(10%)
- Manganese1.6 / 2.3 mg(70%)
- Selenium3.9 / 55 ug(7%)
- Molybdenum22.5 / 45 ug(50%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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