Tapioca Flour
Tapioca flour provides a rich source of carbohydrates, making it a great energy booster with zero fat content. It contains very little sugar and includes a modest amount of dietary fiber, supporting gentle digestion. The small amount of iron helps contribute to nutritional balance. Its gluten-free nature makes it a versatile choice for various wholesome recipes.
Macronutrient distribution
A Serving (15 g) of Tapioca Flour contains 52 calories, 0 g of protein, 13 g of carbohydrates, and 0 g of fat.
- Carbs
- 13 g100%
of calories
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.09 g
- Total Sugars0.03 g
- Other Carbohydrates12.8 g
Minerals
- Calcium1.2 / 1,000 mg(0%)
- Iron0.18 / 8 mg(2%)
- Magnesium0.45 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium3 / 3,400 mg(0%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.08 / 55 ug(0%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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