Tapioca Pearls
Tapioca pearls are a light and energizing food, ideal for those seeking a simple and easily digestible source of carbohydrates. They contain no fat or protein, providing calories solely from carbohydrates. Their lack of sugars and fiber makes them a versatile ingredient for both sweet and savory dishes. With very low sodium content, they fit well into salt-conscious diets.
Macronutrient distribution
A Serving (75 g) of Tapioca Pearls contains 263 calories, 0 g of protein, 60 g of carbohydrates, and 0 g of fat.
- Carbs
- 60 g100%
of calories
Calorie Burn
How long would it take to burn off 263 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
Minerals
- Sodium2 / 2,300 mg(0%)
Other
- Water15 / 3,700 g(0%)
Sources
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