Tapioca Starch
Tapioca starch is a rich source of carbohydrates, providing quick energy with minimal fat content and no sugars. Its low sodium level makes it ideal for salt-conscious diets. It also offers a notable amount of iron, supporting daily nutritional needs. With a small amount of dietary fiber, it contributes slightly to digestive health.
Macronutrient distribution
A Serving (30 g) of Tapioca Starch contains 107 calories, 0.06 g of protein, 26.4 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 26.4 g100%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates26.4 / 313 g(8%)
- Dietary Fiber0.27 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.15 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
Protein
- Protein0.06 / 56 g(0%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium0.6 / 420 mg(0%)
- Phosphorus0.6 / 700 mg(0%)
- Potassium5.1 / 3,400 mg(0%)
- Sodium0.3 / 2,300 mg(0%)
Other
- Water3 / 3,700 g(0%)
Sources
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