Plantain Flour
Plantain flour offers a rich source of complex carbohydrates, providing lasting energy throughout the day. It is high in dietary fiber, supporting healthy digestion and regularity. With moderate protein and low fat content, this flour is both light and versatile in cooking. It also contains key minerals like potassium and iron, essential for overall wellness.
Macronutrient distribution
A Serving (30 g) of Plantain Flour contains 105 calories, 1.1 g of protein, 24 g of carbohydrates, and 0.3 g of fat.
- Protein
- 1.1 g4%
- Carbs
- 24 g93%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.5 g
- Total Sugars0.9 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.12 g
- Omega-30.02 g
- Omega-60.11 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Linoleic Acid0.11 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C0.45 / 90 mg(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.75 / 8 mg(9%)
- Magnesium9 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium420 / 3,400 mg(12%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.3 / 55 ug(1%)
Other
- Water2.4 / 3,700 g(0%)
Sources
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