Barley Flour
Barley flour offers a balanced source of protein and complex carbohydrates, making it a versatile ingredient in healthy recipes. Its high fiber content supports digestive health while being naturally low in fat. Rich in essential minerals such as potassium, magnesium, and iron, it helps maintain vitality and energy. Additionally, barley flour contains B vitamins and antioxidants that complement a nutritious diet.
Macronutrient distribution
A Serving (30 g) of Barley Flour contains 104 calories, 3.2 g of protein, 22.3 g of carbohydrates, and 0.48 g of fat.
- Protein
- 3.2 g12%
- Carbs
- 22.3 g84%
- Fat
- 0.5 g4%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars0.24 g
- Other Carbohydrates19.1 g
Fats
- Total Fat0.48 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.23 g
- Omega-30.02 g
- Omega-60.21 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.21 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.11 g
- Serine0.14 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0.06 g
- Proline0.37 g
- Arginine0.15 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.76 g
- Aspartic Acid0.18 g
- Phenylalanine0.17 g
- Glycine0.11 g
- Leucine0.22 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.66 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin2.6 / 30 ug(9%)
- Choline11.3 / 550 mg(2%)
Minerals
- Calcium9.6 / 1,000 mg(1%)
- Iron0.99 / 8 mg(12%)
- Magnesium27.6 / 420 mg(7%)
- Phosphorus84.6 / 700 mg(12%)
- Potassium100.8 / 3,400 mg(3%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.66 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium11.3 / 55 ug(21%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum10.1 / 45 ug(22%)
Other
- Water3.6 / 3,700 g(0%)
Sources
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