Buckwheat Flour
Buckwheat flour offers complex carbohydrates and is notably rich in dietary fiber, helping to promote fullness. It provides a moderate amount of protein, beneficial for muscle maintenance. This flour also contains important minerals like potassium, magnesium, and iron, supporting overall nutrition. Its low saturated fat content makes it a wholesome choice for balanced meals.
Macronutrient distribution
A Serving (30 g) of Buckwheat Flour contains 106 calories, 3.1 g of protein, 21.8 g of carbohydrates, and 0.79 g of fat.
- Protein
- 3.1 g12%
- Carbs
- 21.8 g82%
- Fat
- 0.8 g7%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates21.8 / 313 g(7%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.88 g
- Insoluble Fiber1.4 g
- Total Sugars0.41 g
- Other Carbohydrates14.2 g
Fats
- Total Fat0.79 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.37 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0.1 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.2 g
- Valine0.18 g
- Alanine0.16 g
- Cystine0.08 g
- Proline0.14 g
- Arginine0.38 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.65 g
- Aspartic Acid0.36 g
- Phenylalanine0.17 g
- Glycine0.22 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin K0.81 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.92 / 16 mg(6%)
- Folate17.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin5.2 / 30 ug(17%)
- Choline16.3 / 550 mg(3%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.92 / 8 mg(12%)
- Magnesium53.6 / 420 mg(13%)
- Phosphorus96.3 / 700 mg(14%)
- Potassium118.2 / 3,400 mg(3%)
- Sodium0.06 / 2,300 mg(0%)
- Zinc0.47 / 11 mg(4%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium2.8 / 55 ug(5%)
- Iodine0.56 / 150 ug(0%)
- Molybdenum11.9 / 45 ug(26%)
Other
- Water3.8 / 3,700 g(0%)
Sources
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