Atta Flour
Atta flour is a rich source of dietary fiber, supporting digestive health and a feeling of fullness. It provides a significant amount of protein, which helps maintain muscle strength. Low in fat and sugars, it offers a wholesome choice for a balanced diet. Essential minerals such as iron, magnesium, and potassium contribute to overall nutritional value.
Macronutrient distribution
A Serving (30 g) of Atta Flour contains 102 calories, 3.3 g of protein, 21.9 g of carbohydrates, and 0.75 g of fat.
- Protein
- 3.3 g12%
- Carbs
- 21.9 g81%
- Fat
- 0.8 g6%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates21.9 / 313 g(7%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.75 g
- Insoluble Fiber2.6 g
- Total Sugars0.15 g
- Other Carbohydrates18.5 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.18 g
- Polyunsaturated Fat0.45 g
- Omega-30.03 g
- Omega-60.42 g
- Omega-90.18 g
- Oleic Acid0.18 g
- Stearic Acid0.03 g
- Linoleic Acid0.42 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.2 g
- Valine0.13 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.46 g
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.74 g
- Aspartic Acid0.34 g
- Phenylalanine0.17 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate13.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.8 / 30 ug(6%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium8.7 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium32.1 / 420 mg(8%)
- Phosphorus103.8 / 700 mg(15%)
- Potassium108.9 / 3,400 mg(3%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.81 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium21 / 55 ug(38%)
Other
- Water3.6 / 3,700 g(0%)
Sources
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