Cashew Flour
Cashew flour is a valuable source of protein and healthy fats, with a notable amount of total fats including some saturated fats. It provides energy-giving carbohydrates along with a moderate amount of dietary fiber that supports digestion. The flour is rich in essential minerals such as potassium, magnesium, iron, and zinc, promoting overall wellbeing. It also contains important vitamins like vitamin B6 and vitamin K that contribute to various metabolic functions.
Macronutrient distribution
A Serving (30 g) of Cashew Flour contains 160 calories, 6 g of protein, 9.9 g of carbohydrates, and 14.1 g of fat.
- Protein
- 6 g13%
- Carbs
- 9.9 g21%
- Fat
- 14.1 g67%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.6 g
- Total Sugars1.5 g
- Other Carbohydrates7.4 g
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat2.1 / 25 g(8%)
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat3.6 g
- Omega-30 g
- Omega-63.3 g
- Omega-98.4 g
- Oleic Acid8.4 g
- Capric Acid0.06 g
- Lauric Acid0.12 g
- Stearic Acid0.39 g
- Caprylic Acid0.06 g
- Linoleic Acid3.3 g
- Myristic Acid0.12 g
- Palmitic Acid0.75 g
- Linolenic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.28 g
- Serine0.26 g
- Valine0.31 g
- Alanine0.31 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.26 g
- Arginine0.76 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.69 g
- Phenylalanine0.26 g
- Glycine0.33 g
- Leucine0.41 g
- Tyrosine0.2 g
Vitamins
- Vitamin C0.15 / 90 mg(0%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin3 / 30 ug(10%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium87.6 / 420 mg(21%)
- Phosphorus177.9 / 700 mg(25%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(16%)
- Copper0.66 / 0.9 mg(73%)
- Manganese0.51 / 2.3 mg(22%)
- Selenium3.6 / 55 ug(7%)
- Molybdenum10.5 / 45 ug(23%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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