Cashew Butter
Cashew butter is an energy-dense spread rich in valuable nutrients. It provides a notable amount of protein and healthy fats that support overall wellness. The butter is a good source of essential minerals like magnesium, iron, and zinc, which contribute to metabolism and body functions. It also contains dietary fiber and B vitamins important for a balanced diet.
Macronutrient distribution
A Serving (32 g) of Cashew Butter contains 188 calories, 5.6 g of protein, 8.8 g of carbohydrates, and 15.8 g of fat.
- Protein
- 5.6 g11%
- Carbs
- 8.8 g18%
- Fat
- 15.8 g71%
of calories
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.38 g
- Total Sugars1.6 g
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat3.1 / 25 g(12%)
- Monounsaturated Fat9.3 g
- Polyunsaturated Fat2.7 g
- Omega-30.05 g
- Omega-62.6 g
- Omega-99.2 g
- Oleic Acid9.2 g
- Capric Acid0.04 g
- Lauric Acid0.27 g
- Stearic Acid1 g
- Caprylic Acid0.04 g
- Linoleic Acid2.6 g
- Myristic Acid0.12 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.3 g
- Serine0.31 g
- Valine0.38 g
- Alanine0.26 g
- Cystine0.1 g
- Proline0.25 g
- Arginine0.64 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.27 g
- Methionine0.1 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.55 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.47 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate21.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
Minerals
- Calcium13.8 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium82.6 / 420 mg(20%)
- Phosphorus146.2 / 700 mg(21%)
- Potassium174.7 / 3,400 mg(5%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(15%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium3.7 / 55 ug(7%)
Other
- Water0.95 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
