Cashew Paste
Cashew paste is a nutrient-dense spread that provides a high amount of protein alongside healthy fats, making it a satisfying energy source. It contains moderate saturated fats balanced with beneficial minerals such as potassium, iron, and magnesium. This paste also offers dietary fiber and several B vitamins, supporting a well-rounded diet. Its rich nutritional profile makes it a wholesome choice for daily nourishment.
Macronutrient distribution
A Serving (30 g) of Cashew Paste contains 166 calories, 5.5 g of protein, 9.1 g of carbohydrates, and 13.2 g of fat.
- Protein
- 5.5 g12%
- Carbs
- 9.1 g21%
- Fat
- 13.2 g67%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.33 g
- Insoluble Fiber0.66 g
- Total Sugars1.8 g
- Other Carbohydrates6 g
Fats
- Total Fat13.2 / 83 g(16%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat8.2 g
- Polyunsaturated Fat2.6 g
- Omega-30.01 g
- Omega-62.6 g
- Omega-98.2 g
- Oleic Acid8.2 g
- Stearic Acid1.1 g
- Linoleic Acid2.6 g
- Myristic Acid0.15 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.24 g
- Serine0.26 g
- Valine0.22 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.26 g
- Arginine0.68 g
- Histidine0.17 g
- Threonine0.17 g
- Isoleucine0.2 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.96 g
- Aspartic Acid0.7 g
- Phenylalanine0.24 g
- Glycine0.46 g
- Leucine0.33 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K10.2 / 120 ug(9%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline12.9 / 550 mg(2%)
Minerals
- Calcium11.1 / 1,000 mg(1%)
- Iron2.1 / 8 mg(26%)
- Magnesium87.6 / 420 mg(21%)
- Phosphorus177.9 / 700 mg(25%)
- Potassium169.5 / 3,400 mg(5%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc1.8 / 11 mg(16%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium1.5 / 55 ug(3%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum5.1 / 45 ug(11%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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