Raw Cashew Butter
Raw cashew butter is a nutrient-dense option rich in protein and healthy fats. It provides significant amounts of magnesium and phosphorus, essential for muscle function and bone health. The presence of iron and zinc supports metabolic processes and immune function. With dietary fiber and B vitamins, it is a wholesome and flavorful addition to any balanced diet.
Macronutrient distribution
A Serving (32 g) of Raw Cashew Butter contains 188 calories, 5.6 g of protein, 8.8 g of carbohydrates, and 15.8 g of fat.
- Protein
- 5.6 g11%
- Carbs
- 8.8 g18%
- Fat
- 15.8 g71%
of calories
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.48 g
- Total Sugars1.6 g
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat3.1 / 25 g(12%)
- Monounsaturated Fat9.3 g
- Polyunsaturated Fat2.7 g
- Omega-30.05 g
- Omega-62.6 g
- Omega-99.2 g
- Oleic Acid9.2 g
- Capric Acid0.04 g
- Lauric Acid0.27 g
- Stearic Acid1 g
- Caprylic Acid0.04 g
- Linoleic Acid2.6 g
- Myristic Acid0.12 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.3 g
- Serine0.31 g
- Valine0.38 g
- Alanine0.26 g
- Cystine0.1 g
- Proline0.25 g
- Arginine0.64 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.27 g
- Methionine0.1 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.55 g
- Phenylalanine0.29 g
- Glycine0.29 g
- Leucine0.47 g
- Tyrosine0.18 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate21.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
Minerals
- Calcium13.8 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium82.6 / 420 mg(20%)
- Phosphorus146.2 / 700 mg(21%)
- Potassium174.7 / 3,400 mg(5%)
- Sodium4.8 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(15%)
- Copper0.7 / 0.9 mg(78%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium3.7 / 55 ug(7%)
Other
- Water0.95 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
