Pistachio Flour
Pistachio flour offers a rich source of high-quality protein and dietary fiber, supporting a balanced diet. It contains a healthy amount of fats, mostly unsaturated, providing energy and promoting fullness. This flour is abundant in essential minerals such as potassium, magnesium, iron, and phosphorus, which contribute to overall wellness. Additionally, it provides vitamins like E, K, and B6 that support metabolism and antioxidant protection.
Macronutrient distribution
A Serving (30 g) of Pistachio Flour contains 179 calories, 6 g of protein, 8.4 g of carbohydrates, and 13.5 g of fat.
- Protein
- 6 g13%
- Carbs
- 8.4 g19%
- Fat
- 13.5 g68%
of calories
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars2.1 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat4.4 g
- Omega-30.03 g
- Omega-64.4 g
- Omega-97.6 g
- Oleic Acid7.1 g
- Stearic Acid0.66 g
- Linoleic Acid4.3 g
- Myristic Acid0.09 g
- Palmitic Acid0.75 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.37 g
- Serine0.24 g
- Valine0.31 g
- Alanine0.29 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.2 g
- Arginine0.71 g
- Histidine0.14 g
- Threonine0.24 g
- Isoleucine0.29 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.65 g
- Phenylalanine0.29 g
- Glycine0.31 g
- Leucine0.45 g
- Tyrosine0.22 g
Vitamins
- Vitamin E0.87 / 15 mg(6%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin3 / 30 ug(10%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium31.5 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium36.3 / 420 mg(9%)
- Phosphorus150 / 700 mg(21%)
- Potassium307.5 / 3,400 mg(9%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.66 / 11 mg(6%)
- Copper0.36 / 0.9 mg(40%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2.1 / 55 ug(4%)
- Molybdenum7.5 / 45 ug(17%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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