Kamut Flour
Kamut flour is a nutritious option for those who appreciate a balanced diet. It is rich in fiber, which supports healthy digestion and promotes fullness. The flour also contains a notable amount of protein, important for maintaining body tissues. Additionally, it offers valuable minerals such as iron, magnesium, and potassium that support energy and overall well-being.
Macronutrient distribution
A Serving (30 g) of Kamut Flour contains 102 calories, 4.4 g of protein, 19.8 g of carbohydrates, and 0.57 g of fat.
- Protein
- 4.4 g17%
- Carbs
- 19.8 g78%
- Fat
- 0.6 g5%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.4 g
- Total Sugars0.3 g
Fats
- Total Fat0.57 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.3 g
- Omega-30.03 g
- Omega-60.27 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.03 g
- Linoleic Acid0.27 g
- Myristic Acid0.02 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.09 g
- Serine0.26 g
- Valine0.21 g
- Alanine0.21 g
- Cysteine0.08 g
- Proline0.3 g
- Arginine0.27 g
- Histidine0.11 g
- Threonine0.12 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.45 g
- Phenylalanine0.22 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0.9 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium45 / 420 mg(11%)
- Phosphorus90 / 700 mg(13%)
- Potassium105 / 3,400 mg(3%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.75 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium30 / 55 ug(55%)
- Molybdenum6 / 45 ug(13%)
Other
- Water3 / 3,700 g(0%)
Sources
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