Spelt Flour
Spelt flour is rich in dietary fiber, supporting healthy digestion and a feeling of fullness. It provides a notable amount of protein, essential for muscle maintenance and overall nutrition. Low in saturated fats, it fits well into balanced eating habits. Additionally, it supplies key minerals such as magnesium, iron, and zinc, which contribute to overall wellness.
Macronutrient distribution
A Serving (120 g) of Spelt Flour contains 437 calories, 17.4 g of protein, 84.8 g of carbohydrates, and 3 g of fat.
- Protein
- 17.4 g16%
- Carbs
- 84.8 g78%
- Fat
- 3 g6%
of calories
Calorie Burn
How long would it take to burn off 437 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates84.8 / 313 g(27%)
- Dietary Fiber11.2 / 38 g(29%)
- Soluble Fiber3 g
- Insoluble Fiber8.2 g
- Total Sugars1.1 g
- Other Carbohydrates72.6 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.36 / 25 g(1%)
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat1 g
- Omega-30.05 g
- Omega-61 g
- Omega-90.02 g
- Stearic Acid0.02 g
- Linoleic Acid1 g
- Palmitic Acid0.31 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein17.4 / 56 g(31%)
Amino Acids
- Lysine0.53 g
- Serine0.77 g
- Valine0.7 g
- Alanine0.54 g
- Cysteine0.25 g
- Proline1.8 g
- Arginine0.68 g
- Histidine0.34 g
- Threonine0.48 g
- Isoleucine0.55 g
- Methionine0.28 g
- Tryptophan0.22 g
- Glutamic Acid4.9 g
- Aspartic Acid0.76 g
- Phenylalanine0.78 g
- Glycine0.61 g
- Leucine1.1 g
- Tyrosine0.43 g
Vitamins
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.29 / 1.3 mg(22%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.6 / 16 mg(41%)
- Folate46.1 / 400 ug(12%)
- Pantothenic Acid (B5)0.72 / 5 mg(14%)
- Biotin12.5 / 30 ug(42%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron4.5 / 8 mg(57%)
- Magnesium148.8 / 420 mg(35%)
- Phosphorus434.4 / 700 mg(62%)
- Potassium420 / 3,400 mg(12%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc4.3 / 11 mg(39%)
- Copper0.64 / 0.9 mg(71%)
- Manganese3.5 / 2.3 mg(153%)
- Selenium11.4 / 55 ug(21%)
- Iodine1.6 / 150 ug(1%)
- Chromium4.1 / 35 ug(12%)
- Molybdenum110.3 / 45 ug(245%)
Other
- Water12.8 / 3,700 g(0%)
Sources
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