Flan
Flan is a delicate and light dessert offering a moderate amount of protein, which helps provide balanced satiety. It contains a modest level of total fat, including some saturated fats. Rich in natural sugars, it provides quick energy with a pleasant sweet flavor. The calcium and potassium content supports bone health and muscle function.
Macro Impact
A Serving (266 g) of Flan contains 471 calories, 13.9 g of protein, 77.2 g of carbohydrates, and 12.5 g of fat.
Calorie Burn
How long would it take to burn off 471 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (266 g)
Carbohydrates
- Carbohydrates77.2 / 313 g(25%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars76.9 g
- Added Sugars76.9 / 63 g(122%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.5 / 83 g(15%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.4 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.7 g
- Cholesterol268.7 / 300 mg(90%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.15 g
- Erucic Acid0 g
- Lauric Acid0.6 g
- Stearic Acid1.1 g
- Caprylic Acid0.15 g
- Linoleic Acid0.3 g
- Myristic Acid0.9 g
- Palmitic Acid2.9 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein13.9 / 56 g(25%)
Amino Acids
- Lysine1 g
- Serine0.92 g
- Valine0.78 g
- Alanine0.95 g
- Cystine0.1 g
- Cysteine0.33 g
- Proline0.66 g
- Taurine0 mg
- Arginine0.78 g
- Histidine0.4 g
- Threonine0.52 g
- Isoleucine0.66 g
- Methionine0.33 g
- Tryptophan0.26 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.52 g
- Glycine0.66 g
- Leucine1.2 g
- Tyrosine0.52 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.56 / 1.3 mg(43%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride200 / 2,300 mg(9%)
Other
- Water162.4 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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