Pancakes With Dulce De Leche
Panqueques con dulce de leche provide a sweet treat with balanced calories and a modest amount of protein. This delight contains a moderate fat level, including saturated fats in reasonable amounts. It is a source of calcium and phosphorus, minerals essential for bone health. Additionally, it offers vitamins such as vitamin A and vitamin D, supporting overall wellness.
Macro Impact
A Serving (180 g) of Pancakes With Dulce De Leche contains 350 calories, 10 g of protein, 55 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars30 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol175 / 300 mg(58%)
- Omega-30.1 g
- Omega-61 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid1.4 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.72 g
- Serine0.54 g
- Valine0.63 g
- Alanine0.45 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.63 g
- Taurine10 mg
- Arginine0.45 g
- Histidine0.18 g
- Threonine0.45 g
- Isoleucine0.63 g
- Methionine0.27 g
- Tryptophan0.09 g
- Glutamic Acid1.6 g
- Aspartic Acid0.9 g
- Phenylalanine0.54 g
- Glycine0.45 g
- Leucine0.81 g
- Tyrosine0.36 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.7 / 11 mg(6%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride50 / 2,300 mg(2%)
Other
- Water108 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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