Vanilla Ice Cream Sandwich
This delightful vanilla ice cream sandwich provides a pleasant balance of sweetness and lightness. With moderate protein and fat content, it offers energy without feeling heavy. It is a source of calcium and phosphorus, important minerals for bone health. Additionally, it contains B vitamins that support overall bodily well-being.
Macro Impact
A Serving (80 g) of Vanilla Ice Cream Sandwich contains 190 calories, 3.4 g of protein, 29.7 g of carbohydrates, and 6.9 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates29.7 / 313 g(9%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars14.9 g
- Added Sugars11.2 / 63 g(18%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.2 g
- Cholesterol16.8 / 300 mg(6%)
- Omega-30.12 g
- Omega-62 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.39 g
- Stearic Acid0.58 g
- Caprylic Acid0.06 g
- Linoleic Acid2 g
- Myristic Acid0.16 g
- Palmitic Acid0.93 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.27 g
- Serine0.17 g
- Valine0.23 g
- Alanine0.15 g
- Cystine0 g
- Cysteine0.03 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.08 g
- Threonine0.24 g
- Isoleucine0.17 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.63 g
- Aspartic Acid0.26 g
- Phenylalanine0.17 g
- Glycine0.06 g
- Leucine0.31 g
- Tyrosine0.12 g
Vitamins
- Vitamin A68.8 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate27.2 / 400 ug(7%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium68.8 / 1,000 mg(7%)
- Iron0.21 / 8 mg(3%)
- Magnesium23.2 / 420 mg(6%)
- Phosphorus57.6 / 700 mg(8%)
- Potassium92 / 3,400 mg(3%)
- Sodium103.2 / 2,300 mg(4%)
- Zinc0.48 / 11 mg(4%)
- Copper0.2 / 0.9 mg(23%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2.5 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water39.1 / 3,700 g(1%)
- Caffeine3.2 mg
- Alcohol0 g
Sources
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