Cheese Flan
Flan de Queso offers a rich and creamy treat with a notable amount of protein to help satisfy hunger. It serves as a tasty source of calcium, supporting bone health naturally. The presence of vitamin A adds a valuable nutrient boost, while its sugar content delivers a naturally sweet flavor. With moderate fat content, this dessert balances energy and enjoyment in every bite.
Macro Impact
A Serving (128 g) of Cheese Flan contains 348 calories, 10 g of protein, 41 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 348 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars41 g
- Added Sugars38 / 63 g(60%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.2 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2 g
- Cholesterol194 / 300 mg(65%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Capric Acid0.2 g
- Erucic Acid0.02 g
- Lauric Acid0.5 g
- Stearic Acid2.6 g
- Caprylic Acid0.2 g
- Linoleic Acid0.25 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.7 g
- Serine0.5 g
- Valine0.65 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.5 g
- Taurine5 mg
- Arginine0.5 g
- Histidine0.25 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.3 g
- Tryptophan0.11 g
- Glutamic Acid1.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.4 g
- Glycine0.35 g
- Leucine0.85 g
- Tyrosine0.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron0.2 / 8 mg(3%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium230 / 3,400 mg(7%)
- Sodium160 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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