Leche Flan
Leche Flan is a creamy dessert that provides a balanced source of protein and sugars, offering a tasty energy boost. It stands out as a good source of calcium, supporting bone health, and contains important vitamins such as B12 and A. The fats contribute to its rich texture while a moderate amount of sodium and potassium adds to its nutritional profile. This indulgent treat combines flavor with essential nutrients in a delightful way.
Macro Impact
A Serving (110 g) of Leche Flan contains 250 calories, 8 g of protein, 30 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars27 g
- Added Sugars22 / 63 g(35%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.8 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.6 g
- Myristic Acid1 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.53 g
- Serine0.46 g
- Valine0.53 g
- Alanine0.46 g
- Cystine0.07 g
- Cysteine0.13 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.46 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.66 g
- Phenylalanine0.33 g
- Glycine0.4 g
- Leucine0.66 g
- Tyrosine0.33 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium110 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride170 / 2,300 mg(7%)
Other
- Water65 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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