Dulce De Leche Flan
Dulce de leche flan offers a rich, creamy treat with moderate calories. It provides a notable source of protein and calcium, supporting bone health. The high sugar content delivers quick energy, complemented by a small amount of dietary fiber for digestive balance. Saturated fats add a smooth texture, making each bite indulgently satisfying.
Macro Impact
A Serving (150 g) of Dulce De Leche Flan contains 491 calories, 10 g of protein, 70 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 491 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace125 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.7 g
- Total Sugars65 g
- Added Sugars60 / 63 g(95%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-61 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid2.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.9 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0 g
- Cysteine0.2 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.9 g
- Phenylalanine0.5 g
- Glycine0.4 g
- Leucine1 g
- Tyrosine0.3 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.6 / 8 mg(8%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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