Clafoutis
Clafoutis is a light and delicate sweet snack, offering a moderate amount of calories and fats. It provides a decent source of protein, supporting a balanced diet. This dessert also delivers calcium and potassium, beneficial for bone and muscle health. Its natural sugar content adds a pleasant sweetness without being overwhelming.
Macro Impact
A Serving (150 g) of Clafoutis contains 212 calories, 5 g of protein, 29 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 212 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars18 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.8 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.06 g
- Omega-61.7 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.25 g
- Valine0.31 g
- Alanine0.31 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.37 g
- Taurine5 mg
- Arginine0.25 g
- Histidine0.12 g
- Threonine0.19 g
- Isoleucine0.25 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.74 g
- Aspartic Acid0.49 g
- Phenylalanine0.25 g
- Glycine0.19 g
- Leucine0.43 g
- Tyrosine0.19 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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