Whole Halibut
Whole halibut is a lean, protein-rich fish that makes a nutritious choice with low calorie content. Its low total and saturated fat levels make it suitable for a balanced and healthy diet. It provides essential minerals such as potassium, phosphorus, and magnesium that support bodily functions. Additionally, it supplies valuable vitamins like D and B-complex, contributing to overall well-being.
Macronutrient distribution
A Serving (170 g) of Whole Halibut contains 144 calories, 28 g of protein, 3.5 g of carbohydrates, and 1.8 g of fat.
- Protein
- 28 g79%
- Carbs
- 3.5 g10%
- Fat
- 1.8 g11%
of calories
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.29 / 25 g(1%)
- Monounsaturated Fat0.27 g
- Polyunsaturated Fat0.58 g
- Cholesterol81.6 / 300 mg(27%)
- Omega-30 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.05 g
- Myristic Acid0.03 g
- Palmitic Acid0.19 g
- Docosahexaenoic Acid (DHA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.7 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.2 g
- Proline0.94 g
- Arginine1.7 g
- Histidine0.68 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.85 g
- Tryptophan0.27 g
- Glutamic Acid4.2 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine2.2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A45.2 / 900 ug(5%)
- Vitamin D12.2 / 15 ug(82%)
- Vitamin E0.95 / 15 mg(6%)
- Vitamin B60.57 / 1.3 mg(44%)
- Vitamin B121.3 / 2.4 ug(54%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate16.3 / 400 ug(4%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin6.8 / 30 ug(23%)
- Choline84 / 550 mg(15%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron0.68 / 8 mg(9%)
- Magnesium31.3 / 420 mg(7%)
- Phosphorus299.2 / 700 mg(43%)
- Potassium541.3 / 3,400 mg(16%)
- Sodium87 / 2,300 mg(4%)
- Zinc0.68 / 11 mg(6%)
- Copper0.27 / 0.9 mg(30%)
- Selenium81.6 / 55 ug(148%)
- Iodine0.14 / 150 ug(0%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum5.4 / 45 ug(12%)
Other
- Water101.3 / 3,700 g(3%)
Sources
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