Wild-caught Halibut
Wild-caught halibut is a lean fish rich in high-quality protein while being low in calories and fat. It provides a good amount of potassium and phosphorus, supporting muscle function and bone health. Its low saturated fat content makes it a heart-friendly option. Additionally, it supplies valuable vitamins B12 and D, crucial for nervous system and bone maintenance.
Macronutrient distribution
A Serving (113 g) of Wild-caught Halibut contains 124 calories, 23.5 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
- Protein
- 23.5 g80%
- Fat
- 2.6 g20%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.37 / 25 g(1%)
- Monounsaturated Fat0.79 g
- Polyunsaturated Fat1.4 g
- Cholesterol50.8 / 300 mg(17%)
- Omega-30.25 g
- Omega-60.06 g
- Omega-90.79 g
- Oleic Acid0.73 g
- Erucic Acid0.01 g
- Stearic Acid0.14 g
- Linoleic Acid0.06 g
- Myristic Acid0.06 g
- Palmitic Acid0.17 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.09 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.14 g
Protein
- Protein23.5 / 56 g(42%)
Amino Acids
- Lysine1.8 g
- Serine0.92 g
- Valine1.1 g
- Alanine1.6 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.92 g
- Taurine17 mg
- Arginine1.6 g
- Histidine0.64 g
- Threonine0.92 g
- Isoleucine1.1 g
- Methionine0.73 g
- Tryptophan0.27 g
- Glutamic Acid3.7 g
- Aspartic Acid3.2 g
- Phenylalanine0.92 g
- Glycine1.4 g
- Leucine1.6 g
- Tyrosine0.73 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin D5.6 / 15 ug(38%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B121.5 / 2.4 ug(61%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)7.9 / 16 mg(49%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin3.4 / 30 ug(11%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.57 / 8 mg(7%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus282.5 / 700 mg(40%)
- Potassium452 / 3,400 mg(13%)
- Sodium61 / 2,300 mg(3%)
- Zinc0.79 / 11 mg(7%)
- Copper0.11 / 0.9 mg(13%)
- Selenium50.8 / 55 ug(92%)
- Iodine39.6 / 150 ug(26%)
Other
- Water84.7 / 3,700 g(2%)
Sources
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