Farm-raised Halibut, Raw
Farm-raised halibut is a lean and light fish, perfect for those seeking a healthy and nutritious meal. It provides a good source of high-quality protein, important for tissue maintenance. The fish has a modest amount of fat, including omega-3 fatty acids that support cardiovascular health. Additionally, it supplies key minerals like potassium, phosphorus, and magnesium essential for proper bodily functions.
Macronutrient distribution
A Serving (113.4 g) of Farm-raised Halibut, Raw contains 108 calories, 21.5 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
- Protein
- 21.5 g81%
- Fat
- 2.3 g19%
of calories
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.57 / 25 g(2%)
- Monounsaturated Fat0.79 g
- Polyunsaturated Fat0.91 g
- Cholesterol62.4 / 300 mg(21%)
- Omega-30.28 g
- Omega-60.11 g
- Omega-90.45 g
- Oleic Acid0.4 g
- Linoleic Acid0.09 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.11 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.11 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein21.5 / 56 g(38%)
Amino Acids
- Lysine1.8 g
- Serine0.95 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.32 g
- Proline0.85 g
- Taurine45 mg
- Arginine1.3 g
- Histidine0.64 g
- Threonine0.95 g
- Isoleucine1.1 g
- Methionine0.53 g
- Tryptophan0.32 g
- Glutamic Acid3.2 g
- Aspartic Acid2.1 g
- Phenylalanine0.85 g
- Glycine1.3 g
- Leucine1.6 g
- Tyrosine0.74 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin D1.1 / 15 ug(8%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(44%)
- Vitamin B122.3 / 2.4 ug(95%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.7 / 30 ug(19%)
- Choline90.7 / 550 mg(16%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium34 / 420 mg(8%)
- Phosphorus226.8 / 700 mg(32%)
- Potassium396.9 / 3,400 mg(12%)
- Sodium68 / 2,300 mg(3%)
- Zinc0.79 / 11 mg(7%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium56.7 / 55 ug(103%)
- Iodine34 / 150 ug(23%)
- Molybdenum3.4 / 45 ug(8%)
Other
- Water88.5 / 3,700 g(2%)
Sources
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