Halibut Fillet, Raw, Frozen
Halibut fillet is an excellent source of lean protein with very low saturated fat content. Its balanced levels of B vitamins and vitamin D help support energy metabolism and bone health. The presence of minerals such as potassium and phosphorus contributes to proper muscle and bone function. This fish offers a light yet nutritious option for those seeking a wholesome diet.
Macronutrient distribution
A Serving (170 g) of Halibut Fillet, Raw, Frozen contains 155 calories, 31.6 g of protein, 0 g of carbohydrates, and 2.3 g of fat.
- Protein
- 31.6 g86%
- Fat
- 2.3 g14%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.49 g
- Cholesterol83.3 / 300 mg(28%)
- Omega-30.36 g
- Omega-60.06 g
- Omega-90.41 g
- Oleic Acid0.39 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.09 g
- Linoleic Acid0.06 g
- Myristic Acid0.08 g
- Palmitic Acid0.3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.22 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.11 g
Protein
- Protein31.6 / 56 g(56%)
Amino Acids
- Lysine3.1 g
- Serine1.5 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.23 g
- Proline1.1 g
- Arginine1.9 g
- Histidine0.79 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine1 g
- Tryptophan0.32 g
- Glutamic Acid4.9 g
- Aspartic Acid3.3 g
- Phenylalanine1.3 g
- Glycine1.4 g
- Leucine2.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E1 / 15 mg(7%)
- Vitamin B60.93 / 1.3 mg(72%)
- Vitamin B121.9 / 2.4 ug(78%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)11.1 / 16 mg(69%)
- Folate20.4 / 400 ug(5%)
- Pantothenic Acid (B5)0.58 / 5 mg(12%)
- Choline105.1 / 550 mg(19%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.27 / 8 mg(3%)
- Magnesium39.1 / 420 mg(9%)
- Phosphorus401.2 / 700 mg(57%)
- Potassium739.5 / 3,400 mg(22%)
- Sodium115.6 / 2,300 mg(5%)
- Zinc0.61 / 11 mg(6%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium77.5 / 55 ug(141%)
Other
- Water136.5 / 3,700 g(4%)
Sources
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