Smoked Halibut
Smoked halibut is a light, high-protein fish perfect for a nutritious, low-calorie meal. It provides important minerals such as potassium, phosphorus, and magnesium that support bodily functions. With very low total and saturated fat, it fits well into a balanced diet. Additionally, it delivers natural vitamin D and B6, contributing to overall wellness.
Macronutrient distribution
A Serving (85 g) of Smoked Halibut contains 90 calories, 17.5 g of protein, 2.2 g of carbohydrates, and 1.1 g of fat.
- Protein
- 17.5 g79%
- Carbs
- 2.2 g10%
- Fat
- 1.1 g11%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.36 g
- Cholesterol51 / 300 mg(17%)
- Omega-30 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.03 g
- Myristic Acid0.03 g
- Palmitic Acid0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine1.7 g
- Serine0.78 g
- Valine1 g
- Alanine1 g
- Cystine0.12 g
- Proline0.59 g
- Arginine1 g
- Histidine0.42 g
- Threonine0.73 g
- Isoleucine0.9 g
- Methionine0.53 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.67 g
- Glycine0.76 g
- Leucine1.4 g
- Tyrosine0.73 g
Vitamins
- Vitamin A28.2 / 900 ug(3%)
- Vitamin D7.6 / 15 ug(51%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin B60.36 / 1.3 mg(27%)
- Vitamin B120.55 / 2.4 ug(23%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin4.3 / 30 ug(14%)
- Choline75.6 / 550 mg(14%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus187 / 700 mg(27%)
- Potassium338.3 / 3,400 mg(10%)
- Sodium54.4 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.17 / 0.9 mg(19%)
- Iodine0.09 / 150 ug(0%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum3.4 / 45 ug(8%)
Other
- Water63.3 / 3,700 g(2%)
Sources
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