Halibut Fillet, Raw
Halibut fillet is a rich source of high-quality protein while being low in total and saturated fats. This fish provides essential vitamins such as vitamin B12 and D, along with important minerals including potassium and phosphorus. It is a light yet nutritious option, low in calories and free from sugars and carbohydrates. The presence of omega-3 fatty acids adds further nutritional benefit to this healthy seafood choice.
Macronutrient distribution
A Serving (113.4 g) of Halibut Fillet, Raw contains 103 calories, 21.1 g of protein, 0 g of carbohydrates, and 1.5 g of fat.
- Protein
- 21.1 g86%
- Fat
- 1.5 g14%
of calories
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.33 / 25 g(1%)
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat0.33 g
- Cholesterol55.6 / 300 mg(19%)
- Omega-30.25 g
- Omega-60.05 g
- Omega-90.28 g
- Oleic Acid0.26 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.06 g
- Linoleic Acid0.04 g
- Myristic Acid0.06 g
- Palmitic Acid0.2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.15 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.07 g
Protein
- Protein21.1 / 56 g(38%)
Amino Acids
- Lysine2.2 g
- Serine0.96 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.25 g
- Cysteine0.23 g
- Proline0.83 g
- Arginine1.4 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.26 g
- Glutamic Acid3.5 g
- Aspartic Acid2.4 g
- Phenylalanine0.92 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.8 g
Vitamins
- Vitamin A22.7 / 900 ug(3%)
- Vitamin D5.3 / 15 ug(36%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B121.2 / 2.4 ug(52%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)7.4 / 16 mg(46%)
- Folate13.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin3.5 / 30 ug(12%)
- Choline70.1 / 550 mg(13%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium26.1 / 420 mg(6%)
- Phosphorus267.6 / 700 mg(38%)
- Potassium493.3 / 3,400 mg(15%)
- Sodium77.1 / 2,300 mg(3%)
- Zinc0.41 / 11 mg(4%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium51.7 / 55 ug(94%)
Other
- Water91.1 / 3,700 g(2%)
Sources
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