Cooked Halibut
Cooked halibut offers a high-protein option that supports muscle health and satiety with minimal fat content. Its low levels of saturated fats help maintain a balanced diet while enjoying flavorful seafood. Rich in minerals such as potassium, phosphorus, and magnesium, it contributes to overall vitality and well-being. The presence of vitamins B12 and D enhances energy metabolism and supports immune function naturally.
Macronutrient distribution
A Serving (113.4 g) of Cooked Halibut contains 126 calories, 25.5 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
- Protein
- 25.5 g86%
- Fat
- 1.8 g14%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.65 g
- Polyunsaturated Fat0.4 g
- Cholesterol68 / 300 mg(23%)
- Omega-30.3 g
- Omega-60.07 g
- Omega-90.33 g
- Oleic Acid0.32 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.07 g
- Linoleic Acid0.05 g
- Myristic Acid0.07 g
- Palmitic Acid0.24 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.18 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.09 g
Protein
- Protein25.5 / 56 g(46%)
Vitamins
- Vitamin A27.2 / 900 ug(3%)
- Vitamin D6.6 / 15 ug(44%)
- Vitamin E0.84 / 15 mg(6%)
- Vitamin B60.72 / 1.3 mg(55%)
- Vitamin B121.4 / 2.4 ug(60%)
- Thiamin (B1)0.07 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)9 / 16 mg(56%)
- Folate15.9 / 400 ug(4%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Choline85.2 / 550 mg(15%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.23 / 8 mg(3%)
- Magnesium31.8 / 420 mg(8%)
- Phosphorus325.5 / 700 mg(46%)
- Potassium598.8 / 3,400 mg(18%)
- Sodium93 / 2,300 mg(4%)
- Zinc0.49 / 11 mg(4%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium62.8 / 55 ug(114%)
Other
- Water86.3 / 3,700 g(2%)
Sources
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