Trout, Cooked
Cooked trout offers a high-protein profile with a balanced amount of healthy fats, including low saturated fat levels. It provides essential minerals such as phosphorus and potassium, which contribute to overall nutritional well-being. Rich in B vitamins, especially vitamin B12, it supports energy metabolism effectively. With moderate caloric content, this fish fits well into a balanced diet.
Macronutrient distribution
A Serving (85 g) of Trout, Cooked contains 144 calories, 20.7 g of protein, 0 g of carbohydrates, and 6.1 g of fat.
- Protein
- 20.7 g60%
- Fat
- 6.1 g40%
of calories
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.02 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.6 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-60.43 g
- Oleic Acid1.2 g
- Erucic Acid0.31 g
- Stearic Acid0.2 g
- Linoleic Acid0.31 g
- Myristic Acid0.19 g
- Palmitic Acid0.87 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.51 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.28 g
Protein
- Protein20.7 / 56 g(37%)
Vitamins
- Vitamin A38 / 900 ug(4%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D5.4 / 15 ug(36%)
- Vitamin E0.79 / 15 mg(5%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B125.1 / 2.4 ug(213%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)5.2 / 16 mg(32%)
- Folate13 / 400 ug(3%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Choline22 / 550 mg(4%)
Minerals
- Calcium48.4 / 1,000 mg(5%)
- Iron0.76 / 8 mg(9%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus241.7 / 700 mg(35%)
- Potassium385.6 / 3,400 mg(11%)
- Sodium52.1 / 2,300 mg(2%)
- Zinc0.54 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium16.3 / 55 ug(30%)
Other
- Water57.4 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
