Baked Trout
Baked trout offers a high-quality protein source that supports a balanced, healthy diet. It is moderate in total fats and low in saturated fats, making it a light yet nourishing option. The fish is rich in potassium, calcium, and phosphorus, which contribute to bone and muscle health. Additionally, it provides important vitamins like vitamin D and B12, key players in energy metabolism and overall vitality.
Macronutrient distribution
A Serving (85 g) of Baked Trout contains 144 calories, 20.8 g of protein, 0 g of carbohydrates, and 6.1 g of fat.
- Protein
- 20.8 g60%
- Fat
- 6.1 g40%
of calories
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.02 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.6 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-31.1 g
- Omega-60.52 g
- Omega-92.3 g
- Oleic Acid2 g
- Erucic Acid0.09 g
- Stearic Acid0.2 g
- Linoleic Acid0.52 g
- Myristic Acid0.19 g
- Palmitic Acid0.87 g
- Eicosenoic Acid0.28 g
- Docosahexaenoic Acid (DHA)0.51 g
- Docosapentaenoic Acid (DPA)0.14 g
- Eicosapentaenoic Acid (EPA)0.28 g
Protein
- Protein20.8 / 56 g(37%)
Amino Acids
- Lysine1.9 g
- Serine0.86 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.75 g
- Arginine1.3 g
- Histidine0.62 g
- Threonine0.93 g
- Isoleucine0.97 g
- Methionine0.63 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.82 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.71 g
Vitamins
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D207.4 / 15 ug(1383%)
- Vitamin E0.88 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B125.1 / 2.4 ug(213%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)5.2 / 16 mg(32%)
- Folate11.6 / 400 ug(3%)
- Pantothenic Acid (B5)1.3 / 5 mg(25%)
- Biotin2.6 / 30 ug(9%)
Minerals
- Calcium48.4 / 1,000 mg(5%)
- Iron0.76 / 8 mg(9%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus241.4 / 700 mg(34%)
- Potassium385.9 / 3,400 mg(11%)
- Sodium51.9 / 2,300 mg(2%)
- Zinc0.54 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium16.2 / 55 ug(29%)
Other
- Water57.4 / 3,700 g(2%)
Sources
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