Raw Trout
Raw trout is a protein-rich fish with moderate total fats and low saturated fats, making it a nutritious option. It provides essential minerals like potassium, phosphorus, iron, and calcium that support a balanced diet. The fish is also a strong source of vitamins such as B12, D, and A. Its omega-3 content further enhances its value as a wholesome and healthy food choice.
Macronutrient distribution
A Serving (85 g) of Raw Trout contains 126 calories, 17.7 g of protein, 0 g of carbohydrates, and 5.6 g of fat.
- Protein
- 17.7 g58%
- Fat
- 5.6 g42%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat0.98 / 25 g(4%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.3 g
- Cholesterol49.3 / 300 mg(16%)
- Omega-30.91 g
- Omega-60.15 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Erucic Acid0.12 g
- Lauric Acid0.01 g
- Stearic Acid0.13 g
- Linoleic Acid0.15 g
- Myristic Acid0.15 g
- Palmitic Acid0.7 g
- Arachidonic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.45 g
- Docosapentaenoic Acid (DPA)0.16 g
- Eicosapentaenoic Acid (EPA)0.17 g
Protein
- Protein17.7 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.71 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.19 g
- Cysteine0.17 g
- Proline0.62 g
- Arginine1 g
- Histidine0.51 g
- Threonine0.76 g
- Isoleucine0.8 g
- Methionine0.52 g
- Tryptophan0.19 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.68 g
- Glycine0.84 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin A14.5 / 900 ug(2%)
- Vitamin C0.43 / 90 mg(0%)
- Vitamin D3.3 / 15 ug(22%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B126.6 / 2.4 ug(276%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)1.6 / 5 mg(33%)
- Biotin3.8 / 30 ug(13%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium36.6 / 1,000 mg(4%)
- Iron1.3 / 8 mg(16%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus208.3 / 700 mg(30%)
- Potassium306.8 / 3,400 mg(9%)
- Sodium44.2 / 2,300 mg(2%)
- Zinc0.56 / 11 mg(5%)
- Copper0.16 / 0.9 mg(18%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium10.7 / 55 ug(19%)
- Iodine12.8 / 150 ug(9%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water60.7 / 3,700 g(2%)
Sources
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