Cooked Rainbow Trout
Cooked rainbow trout is an excellent source of lean protein, perfect for those seeking high-quality nutrients. Rich in omega-3 fatty acids, it supports a balanced diet and overall wellness. It also provides significant amounts of potassium, calcium, and phosphorus, essential minerals for bone and muscle health. With moderate fat and calorie content, it makes a nutritious and light addition to any meal.
Macronutrient distribution
A Serving (113 g) of Cooked Rainbow Trout contains 169 calories, 25.9 g of protein, 0 g of carbohydrates, and 6.6 g of fat.
- Protein
- 25.9 g64%
- Fat
- 6.6 g36%
of calories
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.1 g
- Cholesterol78 / 300 mg(26%)
- Omega-31.5 g
- Omega-60.45 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid0.3 g
- Linoleic Acid0.33 g
- Myristic Acid0.23 g
- Palmitic Acid1 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0.59 g
- Docosapentaenoic Acid (DPA)0.19 g
- Eicosapentaenoic Acid (EPA)0.53 g
Protein
- Protein25.9 / 56 g(46%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.28 g
- Proline0.92 g
- Arginine1.6 g
- Histidine0.76 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.77 g
- Tryptophan0.29 g
- Glutamic Acid3.9 g
- Aspartic Acid2.7 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine2.1 g
- Tyrosine0.87 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D7.9 / 15 ug(53%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin B60.39 / 1.3 mg(30%)
- Vitamin B127.1 / 2.4 ug(297%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate21.5 / 400 ug(5%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium97.2 / 1,000 mg(10%)
- Iron0.43 / 8 mg(5%)
- Magnesium35 / 420 mg(8%)
- Phosphorus304 / 700 mg(43%)
- Potassium506.2 / 3,400 mg(15%)
- Sodium63.3 / 2,300 mg(3%)
- Zinc0.58 / 11 mg(5%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium14.9 / 55 ug(27%)
Other
- Water79.7 / 3,700 g(2%)
Sources
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