Steelhead Trout, Cooked
Cooked steelhead trout provides a high-quality source of protein along with a moderate amount of healthy fats, making it ideal for balanced nutrition. It stands out for its rich potassium and phosphorus content, which support muscle function and bone health. The vitamin B complex, especially B12 and B6, helps maintain energy metabolism. Additionally, it offers vitamin D, contributing to strong bones and overall wellness.
Macronutrient distribution
A Serving (113 g) of Steelhead Trout, Cooked contains 180 calories, 23.7 g of protein, 0 g of carbohydrates, and 9.4 g of fat.
- Protein
- 23.7 g53%
- Fat
- 9.4 g47%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat2.4 / 25 g(9%)
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat3.4 g
- Cholesterol66.7 / 300 mg(22%)
- Omega-31.4 g
- Omega-60.45 g
- Omega-93.6 g
- Oleic Acid2.8 g
- Erucic Acid0.34 g
- Stearic Acid0.68 g
- Linoleic Acid0.34 g
- Myristic Acid0.34 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0.02 g
- Docosahexaenoic Acid (DHA)0.68 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.57 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein23.7 / 56 g(42%)
Amino Acids
- Lysine1.9 g
- Serine1.2 g
- Valine1 g
- Alanine1.5 g
- Cystine0.09 g
- Cysteine0.28 g
- Proline0.94 g
- Taurine34 mg
- Arginine1.9 g
- Histidine0.66 g
- Threonine0.85 g
- Isoleucine1 g
- Methionine0.66 g
- Tryptophan0.24 g
- Glutamic Acid3.8 g
- Aspartic Acid2.8 g
- Phenylalanine0.94 g
- Glycine1.4 g
- Leucine1.7 g
- Tyrosine0.85 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin D50.8 / 15 ug(339%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B126.8 / 2.4 ug(283%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)9 / 16 mg(56%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus844.1 / 700 mg(121%)
- Potassium1,237.4 / 3,400 mg(36%)
- Sodium133.3 / 2,300 mg(6%)
- Zinc0.57 / 11 mg(5%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium45.2 / 55 ug(82%)
- Iodine33.9 / 150 ug(23%)
Other
- Water79.1 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
