Black Bass, Cooked
Cooked Black Bass offers a high-protein choice that supports muscle maintenance and repair. It contains moderate amounts of healthy fats, including omega-3 fatty acids, which are beneficial for heart health. Rich in minerals such as potassium, phosphorus, and calcium, it supports bone strength and electrolyte balance. This fish also provides important B vitamins and a significant amount of vitamin D, promoting energy metabolism and bone wellness.
Macronutrient distribution
A Serving (113.4 g) of Black Bass, Cooked contains 166 calories, 27.4 g of protein, 0 g of carbohydrates, and 5.4 g of fat.
- Protein
- 27.4 g69%
- Fat
- 5.4 g31%
of calories
Calorie Burn
How long would it take to burn off 166 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat5.4 / 83 g(6%)
- Saturated Fat1.1 / 25 g(5%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.5 g
- Cholesterol98.7 / 300 mg(33%)
- Omega-31.1 g
- Omega-60.33 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.15 g
- Linoleic Acid0.13 g
- Myristic Acid0.13 g
- Palmitic Acid0.86 g
- Arachidonic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0.52 g
- Docosapentaenoic Acid (DPA)0.12 g
- Eicosapentaenoic Acid (EPA)0.35 g
Protein
- Protein27.4 / 56 g(49%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.29 g
- Proline0.97 g
- Arginine1.6 g
- Histidine0.81 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.81 g
- Tryptophan0.31 g
- Glutamic Acid4.1 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.3 g
- Leucine2.2 g
- Tyrosine0.93 g
Vitamins
- Vitamin A39.7 / 900 ug(4%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D517.1 / 15 ug(3447%)
- Vitamin B60.16 / 1.3 mg(12%)
- Vitamin B122.6 / 2.4 ug(109%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate19.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.98 / 5 mg(20%)
Minerals
- Calcium116.8 / 1,000 mg(12%)
- Iron2.2 / 8 mg(27%)
- Magnesium43.1 / 420 mg(10%)
- Phosphorus290.3 / 700 mg(41%)
- Potassium517.1 / 3,400 mg(15%)
- Sodium102.1 / 2,300 mg(4%)
- Zinc0.94 / 11 mg(9%)
- Copper0.13 / 0.9 mg(15%)
- Manganese1.3 / 2.3 mg(56%)
- Selenium18.4 / 55 ug(33%)
Other
- Water78 / 3,700 g(2%)
Sources
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