Smoked Haddock
Smoked haddock offers a high protein content with very low fat, making it a nutritious choice for a balanced diet. It is rich in important minerals such as potassium, phosphorus, magnesium, and iron, which support metabolism and overall health. This fish also provides essential B vitamins, including B12 and B6, which are vital for nervous system function. Additionally, it contains omega-3 fatty acids that promote cardiovascular well-being while delivering a delicious smoky flavor.
Macronutrient distribution
A Serving (85 g) of Smoked Haddock contains 99 calories, 21.4 g of protein, 0 g of carbohydrates, and 0.82 g of fat.
- Protein
- 21.4 g92%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.82 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.27 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-30.22 g
- Omega-60.03 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Erucic Acid0.03 g
- Stearic Acid0.04 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.1 g
- Linolenic Acid0 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.14 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.07 g
Protein
- Protein21.4 / 56 g(38%)
Amino Acids
- Lysine2 g
- Serine0.87 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.76 g
- Arginine1.3 g
- Histidine0.63 g
- Threonine0.94 g
- Isoleucine0.99 g
- Methionine0.63 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.84 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.72 g
Vitamins
- Vitamin A20.4 / 900 ug(2%)
- Vitamin D0.68 / 15 ug(5%)
- Vitamin E0.47 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Choline78.5 / 550 mg(14%)
Minerals
- Calcium41.7 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium45.9 / 420 mg(11%)
- Phosphorus213.4 / 700 mg(30%)
- Potassium352.8 / 3,400 mg(10%)
- Sodium648.6 / 2,300 mg(28%)
- Zinc0.43 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium36.5 / 55 ug(66%)
Other
- Water60.8 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
