Smoked Hake
Smoked hake provides a high protein content with low calories, making it a nutritious and light option. Its fat content is low, with minimal saturated fats, supporting heart health. Rich in minerals such as phosphorus, potassium, and magnesium, it aids muscle and bone well-being. It also delivers essential vitamins like D and B12, which contribute to energy metabolism and nervous system function.
Macronutrient distribution
A Serving (113 g) of Smoked Hake contains 107 calories, 22.7 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
- Protein
- 22.7 g86%
- Fat
- 1.7 g14%
of calories
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.41 / 25 g(2%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.38 g
- Cholesterol66.7 / 300 mg(22%)
- Omega-30.35 g
- Omega-60.04 g
- Omega-90.08 g
- Erucic Acid0.01 g
- Stearic Acid0.05 g
- Linoleic Acid0.02 g
- Myristic Acid0.05 g
- Palmitic Acid0.28 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.23 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.08 g
Protein
- Protein22.7 / 56 g(41%)
Amino Acids
- Tryptophan0.25 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D2.5 / 15 ug(17%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin B60.12 / 1.3 mg(10%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1 / 16 mg(6%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
Minerals
- Calcium22.6 / 1,000 mg(2%)
- Iron0.23 / 8 mg(3%)
- Magnesium30.5 / 420 mg(7%)
- Phosphorus282.5 / 700 mg(40%)
- Potassium284.8 / 3,400 mg(8%)
- Sodium619.2 / 2,300 mg(27%)
- Zinc0.57 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium38.4 / 55 ug(70%)
- Chloride1.1 / 2,300 mg(0%)
Other
- Water86.6 / 3,700 g(2%)
Sources
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