Smoked Cod Fillets
Smoked cod fillets provide a high amount of lean protein while being very low in fat. They deliver a valuable source of vitamin D, important for bone health. The presence of potassium and phosphorus supports a balanced diet. With low calories, this fish option is perfect for a light yet nutritious meal.
Macronutrient distribution
A Serving (85 g) of Smoked Cod Fillets contains 74 calories, 16.2 g of protein, 0 g of carbohydrates, and 0.77 g of fat.
- Protein
- 16.2 g90%
- Fat
- 0.8 g10%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.77 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.2 g
- Cholesterol44.8 / 300 mg(15%)
- Omega-30.14 g
- Omega-60.02 g
- Omega-90.03 g
- Erucic Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid0.02 g
- Myristic Acid0.03 g
- Palmitic Acid0.13 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.4 g
- Serine0.65 g
- Valine0.83 g
- Alanine0.93 g
- Cystine0.11 g
- Proline0.49 g
- Arginine0.93 g
- Histidine0.31 g
- Threonine0.65 g
- Isoleucine0.75 g
- Methionine0.49 g
- Tryptophan0.15 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.59 g
- Glycine0.75 g
- Leucine1.2 g
- Tyrosine0.57 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D8 / 15 ug(53%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.31 / 30 ug(1%)
- Choline78.5 / 550 mg(14%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium23 / 420 mg(5%)
- Phosphorus121.6 / 700 mg(17%)
- Potassium169.2 / 3,400 mg(5%)
- Sodium536.4 / 2,300 mg(23%)
- Zinc0.34 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium26.3 / 55 ug(48%)
- Iodine127.5 / 150 ug(85%)
- Chloride0.85 / 2,300 mg(0%)
Other
- Water66.5 / 3,700 g(2%)
Sources
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