Smoked Whitefish
Smoked whitefish is a lean protein source providing a moderate calorie count and high-quality protein, perfect for a balanced diet. It offers a notable amount of vitamin D, which supports bone health, alongside vitamin B12 that aids energy metabolism. The very low fat content with minimal saturated fats makes it a heart-friendly choice. Be mindful of its high sodium content, which enhances natural flavor without added artificial salts.
Macronutrient distribution
A Serving (85 g) of Smoked Whitefish contains 92 calories, 19.9 g of protein, 0 g of carbohydrates, and 0.79 g of fat.
- Protein
- 19.9 g92%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.79 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.25 g
- Cholesterol28.1 / 300 mg(9%)
- Omega-30.17 g
- Omega-60.07 g
- Omega-90.19 g
- Oleic Acid0.17 g
- Erucic Acid0.02 g
- Stearic Acid0.04 g
- Linoleic Acid0.07 g
- Myristic Acid0.01 g
- Palmitic Acid0.15 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein19.9 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.81 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Proline0.7 g
- Arginine1.2 g
- Histidine0.59 g
- Threonine0.87 g
- Isoleucine0.92 g
- Methionine0.59 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.78 g
- Glycine0.95 g
- Leucine1.6 g
- Tyrosine0.67 g
Vitamins
- Vitamin A48.4 / 900 ug(5%)
- Vitamin D10.9 / 15 ug(73%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.33 / 1.3 mg(25%)
- Vitamin B122.8 / 2.4 ug(115%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2 / 16 mg(13%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline80.8 / 550 mg(15%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus112.2 / 700 mg(16%)
- Potassium359.6 / 3,400 mg(11%)
- Sodium867 / 2,300 mg(38%)
- Zinc0.42 / 11 mg(4%)
- Copper0.27 / 0.9 mg(30%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium11.5 / 55 ug(21%)
Other
- Water60.2 / 3,700 g(2%)
Sources
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