Poached Haddock
Poached haddock is a light yet protein-rich choice, providing high-quality protein ideal for a nourishing low-calorie meal. With minimal fat content, it supports a balanced and heart-healthy diet. This fish offers valuable minerals such as phosphorus and potassium, important for muscle and nerve function. It also supplies essential B vitamins, including vitamin B12, which helps support energy metabolism.
Macronutrient distribution
A Serving (150 g) of Poached Haddock contains 135 calories, 30 g of protein, 0 g of carbohydrates, and 0.83 g of fat.
- Protein
- 30 g94%
- Fat
- 0.8 g6%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Fats
- Total Fat0.83 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.21 g
- Polyunsaturated Fat0.45 g
- Cholesterol99 / 300 mg(33%)
- Omega-30.3 g
- Omega-60.08 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Linoleic Acid0.08 g
- Docosahexaenoic Acid (DHA)0.21 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.5 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.15 g
- Cysteine0.45 g
- Proline1.2 g
- Taurine60 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.68 g
- Tryptophan0.38 g
- Glutamic Acid5.3 g
- Aspartic Acid3.8 g
- Phenylalanine1.1 g
- Glycine1.8 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B123.2 / 2.4 ug(131%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)6 / 16 mg(38%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.45 / 8 mg(6%)
- Magnesium30 / 420 mg(7%)
- Phosphorus417 / 700 mg(60%)
- Potassium526.5 / 3,400 mg(15%)
- Sodium391.5 / 2,300 mg(17%)
- Zinc0.75 / 11 mg(7%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium48 / 55 ug(87%)
- Iodine52.5 / 150 ug(35%)
- Chromium1.5 / 35 ug(4%)
Other
- Water117 / 3,700 g(3%)
Sources
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