Smoked Kingfish
Smoked kingfish is a rich source of high-quality protein, perfect for a balanced diet. It has a moderate amount of fat, with low saturated fat content, and provides beneficial omega-3 fatty acids. This fish also delivers significant amounts of vitamin B12, which supports energy metabolism. Essential minerals like potassium, phosphorus, and magnesium contribute to its nutritious profile.
Macronutrient distribution
A Serving (85 g) of Smoked Kingfish contains 114 calories, 17.8 g of protein, 0 g of carbohydrates, and 4.7 g of fat.
- Protein
- 17.8 g63%
- Fat
- 4.7 g37%
of calories
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.7 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.6 g
- Omega-60.17 g
- Omega-91 g
- Oleic Acid0.85 g
- Erucic Acid0.09 g
- Stearic Acid0.43 g
- Linoleic Acid0.17 g
- Myristic Acid0.17 g
- Palmitic Acid0.68 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.09 g
- Docosahexaenoic Acid (DHA)0.34 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.17 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.94 g
- Valine0.94 g
- Alanine1.3 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline0.94 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.54 g
- Threonine0.58 g
- Isoleucine0.78 g
- Methionine0.47 g
- Tryptophan0.19 g
- Glutamic Acid2.3 g
- Aspartic Acid1.9 g
- Phenylalanine0.78 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.54 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D4.3 / 15 ug(28%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium595 / 2,300 mg(26%)
- Zinc0.6 / 11 mg(5%)
- Copper0.09 / 0.9 mg(9%)
- Selenium34 / 55 ug(62%)
- Iodine25.5 / 150 ug(17%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water62.9 / 3,700 g(2%)
Sources
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